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The Extra Mile - The Official Charity Miles Podcast

Jan 31, 2023

Welcome to our first Walking Meditation of 2023, led by Cassandra Bianco.

Merging modern neuroscience with ancient Tibetan techniques, Cassandra coaches her students on how to spend less time in the analytical mind, and instead invest more in the peaceful, natural state of wonder.

Cassandra's meditation focus is within...

Jan 16, 2023

Today we're sharing the story of two important members of our community, Anastasia and Oksana, the designers who make Charity Miles look so good.

Anastasia and Oksana are from Ukraine.

We started working with them shortly before Russia invaded their country.

Today, they share with us what their lives have been like...