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The Extra Mile - The Official Charity Miles Podcast

Jan 31, 2023

Welcome to our first Walking Meditation of 2023, led by Cassandra Bianco.

Merging modern neuroscience with ancient Tibetan techniques, Cassandra coaches her students on how to spend less time in the analytical mind, and instead invest more in the peaceful, natural state of wonder.

Cassandra's meditation focus is within...


Jan 16, 2023

Today we're sharing the story of two important members of our community, Anastasia and Oksana, the designers who make Charity Miles look so good.

Anastasia and Oksana are from Ukraine.

We started working with them shortly before Russia invaded their country.

Today, they share with us what their lives have been like...


Nov 3, 2022

Sue and Gretja Otten are a mother and daughter team who are thru hiking the Appalachian Trail to raise money for Parkinson's research in honor of their husband/father, Ron.

I met up with them on October 2nd while they were in Pennsylvania, nearly halfway done with the trail.

I apologize that it took me a while to...


Oct 19, 2022

Robin McGeough is a professional licensed Drug and Alcohol Counselor, the Director of Chemical Dependence Services at Aurora Charter Oak Hospital, and a recovering addict himself.

Robin is also the founder of Run4Recovery, an endurance and community event designed to provide vital support to those recovering from...


Jun 17, 2022

In 2014, Andrea was in the prime of her life.

She was 33, married and planning to start a family. She had a rewarding career. And she was having fun participating in triathlons and other endurance events, including a marathon and Half Ironman.

Then she was diagnosed with ALS and soon walking with a cane.

Only 20% of...