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The Extra Mile - The Official Charity Miles Podcast

Jan 31, 2023

Welcome to our first Walking Meditation of 2023, led by Cassandra Bianco.

Merging modern neuroscience with ancient Tibetan techniques, Cassandra coaches her students on how to spend less time in the analytical mind, and instead invest more in the peaceful, natural state of wonder.

Cassandra's meditation focus is within the fields of psychology, contemplative science and neuroscience and is rooted in the interconnectedness of all beings.

For 14 years she’s trained with senior instructors and currently studies a lineage-based meditation with Thupten Phuntsok, a former Tibetan Buddhist monk. Phuntsok’s core teacher received direct guidance from a former tutor to the Dalai Lama.

To learn more about or contact Cassandra, please click here.

To learn more about or contact Cassandra with regards to her corporate work, please click here.